Monday
- 7:30 AMBack + Booty + Beyond55 min
- 9:30 AMBack + Booty + Beyond55 min
- 11:45 AMAdult Stretch & Strengthen45 min
- 5:00 PMBack + Booty + Beyond55 min
- 6:15 PMRestore & Recover60 min
Schedule · Pacific time · Ocean Beach
Find your time.
Strength, conditioning, LIFT, yoga and recovery across the week. The live booking calendar always has the latest changes.
Registration
Classes require registration. Booking closes 3 hours before class start.
Cancellations
Cancel at least 4 hours before class to avoid a fee. Some memberships use 2 hours.
Questions
Text (619) 431-1068 or call (619) 884-4937.
Tuesday
- 6:00 AMUpper & Lower Push55 min
- 7:30 AMUpper & Lower Push55 min
- 4:30 PMUpper & Lower Push55 min
- 5:30 PMLIFT: Chest/Quad Focus50 min
Wednesday
- 6:00 AMCardio & Conditioning55 min
- 9:30 AMCardio & Conditioning55 min
- 11:45 AMGentle Yoga Stretch60 min
- 5:00 PMCardio & Conditioning55 min
- 6:15 PMRestore & Recover60 min
Thursday
- 6:00 AMTotal Body Strength55 min
- 7:30 AMTotal Body Strength55 min
- 11:45 AMAdult Stretch & Strengthen45 min
- 4:30 PMTotal Body Strength55 min
- 5:30 PMLIFT: Shoulder/Hamstring Focus50 min
Friday
- 6:00 AMCardio & Conditioning55 min
- 9:30 AMCardio & Conditioning55 min
- 11:45 AMMindful Movement50 min
- 4:30 PMCardio & Conditioning55 min
Saturday
- 7:30 AMHybrid Hustle55 min
- 8:45 AMHybrid Hustle55 min
- 10:00 AMGentle Yoga Stretch60 min
Sunday
- 8:00 AMLIFT: Total Control50 min
- 10:00 AMLow Impact Strength60 min
Holiday adjustments and last-minute changes appear in the booking calendar first. Check it before you travel to a class.
Open the live calendarHow registration works
Reserve, then show up.
Every class is capped and coached. Registration is required so the studio can staff the room and keep the class size honest.
- Registration is required for class participation.
- Registration closes 3 hours before class start time for most classes; the SUCCESS membership uses a 2-hour window.
- Cancel at least 4 hours before class start time for most classes; the SUCCESS membership uses a 2-hour window.
- Late cancellations and no-shows are charged $20 and forfeit the class credit where applicable. The Senior Month Unlimited no-show fee is $15.
- Bring a towel and water. Water is available on site. The outdoor patio asks for a visor, towel and water.
Class types
What happens in the room.
Classes are full-body and coached, with options for experience and how your body feels that day. LIFT is for EWB members or drop-ins.
Back + Booty + Beyond
StrengthA posterior-chain session built around glutes, hamstrings and back, with hinge patterns, pulls, core work and mobility.
Upper & Lower Push
StrengthPressing power and quad-driven lower body work: squats, lunges and strong upper-body presses with controlled strength sets.
Total Body Strength
StrengthUpper-body presses, pulls, hinging patterns and lower-body drive, with compound lifts and controlled tempo work.
LIFT
StrengthDeadlifts, squats, bench and shoulder presses at a slower pace with longer rest, form coaching and PR tracking. EWB members or drop-ins only.
Cardio & Conditioning
ConditioningCompound lifts, controlled tempos and higher-rep strength circuits built for stamina and work capacity.
Hybrid Hustle
ConditioningFull-body lifts, cardio bursts, partner work and team challenges in rotating stations.
Low Impact Strength
StrengthA slower-paced full-body class with longer rest periods, interval-style strength and a little cardio.
Adult Stretch & Strengthen
MobilityJoint mobility, stability, balance, core strength and stretching in a safe, coached class for seniors or any body.
Gentle Yoga Stretch
YogaGentle Vinyasa and Hatha-style yoga for all levels, with breath work, longer holds and modifications. Held outdoors when weather and class size permit.
Mindful Movement
YogaJenn Richardson's signature blend of yoga, Qi Gong, martial arts and somatic practice. All levels; outdoors when weather permits.
Restore & Recover
RecoveryGuided stretching, fascia release, breathwork and mindful movement for total-body recovery.
Book a session
Pick a class. We'll see you there.
Book through the studio's HelloWalla calendar. If you cannot find the class you need, text 619-431-1068 or call the studio.