Stay active, stay connected
Thoughtful, adaptable movement that supports strength, mobility, breathing and body awareness as pregnancy progresses. Build a foundation for the physical demands ahead while learning to work with your changing body.
Built Well™ for Birth · with Jenn Richardson
Strength for motherhood.
Pregnancy and postpartum deserve thoughtful, individualized movement support — functional strength, biomechanics, breathwork and pelvic floor awareness, adapted to the body in front of us.
Master CertifiedBuilt Well™ for Birth Practitioner
Strength · Preparation · Recovery · Empowerment
Feel strong. Stay connected.
Every body, every pregnancy and every motherhood journey is different. Built Well™ for Birth goes beyond a one-size-fits-all workout: it focuses on how your body moves, adapts to its changing needs, and builds the strength, awareness and confidence to navigate each stage.
Jenn brings over 20 years of experience in yoga, functional movement, personal training and therapeutic bodywork, with a holistic, somatic approach. Her work combines an understanding of mechanics with mindful movement and breath awareness.
Movement that meets you where you are
Three stages, one throughline.
Breath, position, practice
Explore breathing, movement, pelvic floor awareness and strategies for working with your body during labor and delivery. The signature Push Practice develops greater awareness of the coordination involved in pushing.
Rebuild at your pace
Give yourself the time and support to reconnect with your body. Build back toward strength, stability and functional movement at a pace that respects your recovery and evolving needs.
The signature
Push Practice
An opportunity to develop greater awareness of the coordination involved in pushing — practiced before the day it matters.
Meet Jenn Richardson
Movement is more than mechanics.
Jenn brings more than two decades of experience across yoga, personal training, functional movement and therapeutic bodywork. Her approach recognizes that movement is also about awareness, connection and learning to trust your body.
As a Master Certified Built Well™ for Birth Practitioner, Jenn has pursued specialized education in prenatal and postpartum movement, pelvic floor and breathing protocols, and birth preparation. At EWB she combines that training with her broader movement background.
See all trainers and credentials
Motherhood intro offer
Call now to find out more.
Contact(619) 884-4937[email protected]
4733 Point Loma Ave
San Diego, CA 92107
Book a session
Your body, this chapter.
If you are newly pregnant, preparing for delivery or ready to return to movement postpartum, start with a conversation about what you need right now.