Check the current details
Call or check @efitbodies for the meeting point and time. The studio does not post a standing schedule online.
Service 09 · Train
What it is
A community run club connected to a studio that knows how to keep runners strong and injury-free.
EWB's run club is part of the studio's community offering. It is a way to put miles in with other members and neighbors, with the studio's strength and mobility coaching available when running starts to take a toll.
Current routes, pace groups and meeting times are not listed on this site. Call or check Instagram for the details before showing up.
At a glance
Train · Ocean Beach · Est. 2016
Who it is for
This is a good fit if.
- 01Runners who want company on easy miles.
- 02People training for a local race with a group.
- 03Strength clients who want more conditioning.
- 04Neighbors who want a low-barrier way to meet the community.
What a session looks like
The shape of the work.
Run at your pace
The club is a community run, not a race. Ask on the day about pace groups and route length.
Keep the strength work
Runners benefit from hip, calf and trunk strength. Pair the club with a coached session if you keep getting niggles.
A useful next step
Try the tool.
Free to use, no email required. If the result raises a question, call the studio and ask it.
Heart-rate zones
Find the right effort.
Estimated max
180bpm
Resting60 bpm208 − 0.7 × age, then Karvonen
- Z1 · RecoveryEasy, conversational50–60%120–132
- Z2 · Aerobic baseComfortable, sustainable60–70%132–144
- Z3 · SteadyBreathing harder70–80%144–156
- Z4 · ThresholdShort sentences80–90%156–168
- Z5 · HardHard efforts only90–100%168–180
Most easy training should sit in Z1–Z2. Save Z4–Z5 for short, deliberate efforts — and use the talk test when a wrist reading looks wrong.
Estimates only. Maximum heart rate is an age-based average, not a measurement. If you take medication that affects heart rate or have a cardiac condition, ask your doctor before training to these zones.
Questions
Asked already.
If your question is not here, call (619) 884-4937 or email [email protected].
When does run club meet?
Current meeting times are not listed on this site. Call (619) 884-4937 or message @efitbodies on Instagram.
Do I need to be fast?
No. It is a community run club. Ask about pace and distance when you check the current details.
Can I join without being a member?
Call the studio to ask how to join.
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Book a session
Ready when you are.
Book a class or package through the studio's booking page, or call and talk it through first. Personal attention starts before the first session.