Tools · no email required
A clearer way in.
Three small tools for the questions that come before a first session. Use them on your own, then bring the result to a coach.
These are estimates and conversation starters, not assessments. Nothing is stored on a server; your last inputs stay in this browser only.
Ask a coach- 01Five questionsFind your formatAnswer five questions and get a sensible starting point: personal training, small groups, recovery work or nutrition support.
- 02Mifflin-St JeorCalorie & protein estimateEstimate your resting burn, daily needs and a protein range, with cut, maintain and gain targets.
- 03KarvonenHeart-rate zonesFive training zones from your age and resting heart rate, with the bpm ranges to actually use.
Not a math person? Good. The best use of a calculator is to replace a guess with a question worth asking a coach.
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Bring the number. We’ll talk about it.
A coach can tell you what a result means for your training, your history and the rest of your week.