3 personal training sessions weekly
Three coached sessions a week with a certified trainer, built around your body, goals and schedule.
Personal training · intro offer · 12 weeks
Twelve weeks of accountability.
The studio's 12-week accountability program: three personal training sessions a week, group classes, body composition scans and a coach who keeps the plan honest.
Intro P/T offer$82017 credits · billed every 4 weeks
12-week accountability program
This is a 12-week plan billed in three payments. It combines weekly personal training, group classes and Styku scans to fast-track your fitness and wellness goals.
- 3 personal training sessions weekly
- 5 group classes every 4 weeks
- 4 Styku body composition scans
- And more — ask the studio for the full details
What’s included
A complete plan.
One-to-one coaching, group training and measurement in the same 12 weeks. The goal is not a single workout — it is a routine that holds.
5 group classes every 4 weeks
Add the energy of the small-group room to the one-to-one work — strength, conditioning, yoga or recovery.
4 Styku body composition scans
Track progress beyond the scale across the 12 weeks, with a coach to read the results in context.
Accountability, all the way through
The program is built as a 12-week accountability plan, with the structure and coaching to keep it moving.
Why it works
More support, fewer decisions.
Three coached sessions a week removes the daily question of what to do. The group classes add variety and community. The scans make progress visible. The 12-week frame gives all of it somewhere to go.
Personal training includes certified coaching, holistic health coaching, pain relief and injury support, sport-specific training, nutrition consulting, accountability and lifestyle support, and somatic healing practices.
Meet the trainersIn their words
What changes in 12 weeks.
“Once I started training at EWB I knew I finally found what I'd been looking for! Trainers that are truly into helping me be the best version of me!”
“The workouts are well designed, varied, just the right intensity & fun. I also signed up for group training classes!”
Book a session
Ready to jumpstart it?
Start with the intro offer or call the studio first. The team will confirm current availability and walk you through the three-payment schedule.