Sustainable
A plan you can keep beyond the first enthusiastic week — built around real life, not a reset.
Nutrition guide · 29 pages · $3.99
A plan you can keep.
A large percentage of the results you are working toward come from your nutrition choices. This guide is built around a plan that is sustainable, enjoyable and effective.
From the EWB team
Sustainable, enjoyable, effective.
Some diets are not sustainable and can lead to a poor relationship between food and body image. That is exactly what the studio does not want for you. The chief aim of this 29-page guide is to tailor a nutrition plan that works with your life.
From the EWB team. For one-to-one support, nutrition counseling includes a habit review, personalized strategies, the Commitment Journal, recipe and meal-prep ideas, body composition analysis and ongoing community support.
The chief aim
Three words, one standard.
Enjoyable
Food should still be something you look forward to. The guide does not ask you to abandon that.
Effective
Clear priorities, so the effort goes where it actually changes the result.
Free to read
Start with the grocery list.
The studio also offers a free grocery shopping list covering fiber, protein, hydration and the everyday foods that support healthy weight management.
Read the grocery shopping listAlso from EWB
Habit Tracking & Commitment Journal
A fun way to track water and veggie consumption, with daily inspirational quotes, blank pages for your thoughts and space to build confidence.
Purchase the journalPut the plan into action.
Pair nutrition guidance with the Intro Month Unlimited and put the plan into practice in the studio.